You are being very vogue, and it’s making it hard to answer your question.
If you are looking for a mental health professional, there are platforms you can use online, or even lookup professionals in other countries and contact them. Keep in mind, depending on the country the cost can vary greatly, a psychologist in Greece will cost you 40eur per session, but one in USA will cost at least 400usd per session.
Depending on the country you live in, maybe there are public services you can use, though from your post it seems unlikely 🥲
Also, books and video essays, are a great resource bettering ones self, you just need to find the right ones.
IMO this is creating unrealistic expectations for the bundle size of linux distributions 🤣🤣