Congrats on the progress! Keep it up, slow and steady. When you are in a comfortable weight for you, start lifiting weights (if you havent already). The more muscle you have when growing old, the longer it will take to get weak and frail.

I understand this statement in principle but unfortunately thats not how the world works. If you tolerate intolerance you will just end up opressed or dead. Fascists don’t have any problems hurting and killing whoever they deem not worthy of living, they should be met with the same prejudice.

Deadass, no cap!