If you are thinking about harming yourself — get immediate crisis support. Connect to a crisis counselor 24/7, 365 days a year, from anywhere in the U.S via text, chat, or phone. The Trevor Project is 100% confidential and 100% free.
If you are thinking about harming yourself — get immediate crisis support. Connect to a crisis counselor 24/7, 365 days a year, from anywhere in the U.S via text, chat, or phone. The Trevor Project is 100% confidential and 100% free.
Regular exercise has shown results; I have a #BUTT!
It is small, but distinguishable from my thighs and back!
That and arm/leg muscles that are slightly visible without flexing. I am lucky in that i build muscle very easily, this is the two month ish mark.